Anusara is one of the fastest growing styles of yoga in the world. It is a creative, powerful and highly sophisticated style of hatha yoga combining the strongest features of many traditional styles. Anusara uses clear principles of natural alignment to strengthen and open the body. We work with the body to open our hearts and minds and to realize our fullest potential as people. Anusara is a celebration of the heart, which deeply honors each student’s unique abilities and limitations. A distinctive feature of Anusara is that in an energetic, playful and transformative flow of postures, we occasionally pause to learn specific alignment, or work with each other in partners to more safely and clearly deepen our practice.
Anusara has one of the most rigorous training and certification programs in the world
which takes several years to complete. Each Certified teacher has thousands of hours in
yoga alignment and therapeutics, anatomy, history and philosophy, leadership and
classroom skills.
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September 27, 2006
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It is a good one.I was going through 'vyna' function and found quite useful in co- relating it to Blood pressure .surely this understanding shall help us to get rid of any life style diseases.thanks
Posted by: dbkasar | October 21, 2009 at 04:13 AM
Great. I'm glad you've found it useful.
All the best, Bruce
Posted by: Bruce | October 21, 2009 at 07:38 AM